A Breakthrough Dietary Lifestyle to

TREAT THE ROOT CAUSES

of Overeating, Overweight, and Obesity

In this breakthrough book, nutrition researcher Deborah Kesten and behavioral scientist Larry Scherwitz offer documented proof that overeating and overweight may be halted, even reversed, by replacing their newly identified overeating styles with the antidotes: the ancient/new elements of their Whole Person Integrative Eating dietary lifestyle described in this book. The authors’ paradigm-shifting, well-researched message in Whole Person Integrative Eating is that food influences not only the physical dimensions of health, but also our emotional, spiritual, and social well-being. Their scientifically sound dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire you to re-envision your relationship to food, eating, and weight, so that each time you eat, you are nourished…for life.

The reasons we lose weight and keep it off
are much more complex — and remarkable —
than we’ve been led to believe.

— DEBORAH KESTEN
FOUNDER, WHOLE PERSON INTEGRATIVE EATING®

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DEBORAH KESTEN, M.P.H.

Deborah Kesten, M.P.H., is an international nutrition researcher, specializing in preventing and reversing obesity, heart disease, and other diet-related chronic conditions. Deborah was Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease and Director of Nutrition on similar heart disease reversal research at cardiovascular clinics in Europe. Her original research on Whole Person Integrative Eating (WPIE)—a model and program for overcoming overeating, overweight and obesity—was inspired by her research integrating ancient food wisdom from world religions, cultural traditions, Eastern healing systems, and modern nutritional science. The result: an evidence-based “whole person” dietary lifestyle for attaining and maintaining weight loss.

Research on Whole Person Integrative Eating has been published in the peer-reviewed medical journals, Explore: The Journal of Science & Healing and Integrative Medicine: A Clinician’s Journal. With more than 400 web, magazine, and blog articles, Deborah’s latest award-winning book is Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle for Treating the Root Causes of Overeating, Overweight, and Obesity. She is a VIP Contributor at ThriveGlobal.com

Find out more at www.IntegrativeEating.com.

LARRY SCHERTWITZ, Ph.D.

Larry Scherwitz, Ph.D., received his doctorate in Social Psychology from the University of Texas at Austin, trained in psychophysiology at Harvard Medical School, and in behavioral medicine at the University of Wisconsin. He is an international research scientist who has specialized in mind-body research, Lifestyle Medicine, and evidence-based complementary and alternative medicine. His research career includes Director of Research and Co-Principal Investigator with Dean Ornish, M.D. on his heart-disease reversal research, plus research on seven comprehensive Lifestyle Medicine programs with heart patients and their families—four in the United States, three in Europe.

Larry’s more recent research includes his groundbreaking discovery linking self-involvement to risk of heart attack and death from heart attack, and Co-Principal Investigator on the Whole Person Integrative Eating model and program. Larry has presented his research on self-involvement to His Holiness the Dalai Lama at Mount Sinai Beth Israel Medical Center in New York City. His research has been published in a plethora of prestigious medical journals, from the Journal of the American Medical Association and The Lancet  to Psychosomatic Medicine, and more.

Find out more at www.IntegrativeEating.com.

WHAT READERS ARE SAYING

View videos and listen to podcasts to learn more about how Whole Person Integrative Eating can help you eat less and weigh less.

The Good Life Podcast’s interview

Host Guy Bower interviews Whole Person Integrative Eating founder Deborah Kesten, about her book and the Breakthrough Dietary Lifestyle to[...]

30
Jan
Creations Magazine’s article

Feeding the Body, Nourishing the Soul by Deborah Kesten. The four facets of food that lie at the core of what[...]

29
Sep
Winner of the 2020 Book Excellence Award

The Next Generation Indie Book Award has awarded WHOLE PERSON INTEGRATIVE EATING: A Breakthrough Dietary Lifestyle to Treat the Root[...]

26
May
Fit for Joy Podcast’s interview

Ancient Food Wisdom & Modern Nutritional Science. This episode is about overcoming overeating, overweight, and obesity by nourishing yourself physically, emotionally,[...]

07
May
Answer for the family Podcast’s interview

Stop the Stress and Overeating NOW!. One in two Americans—over 133 million people—suffer from chronic health conditions, many of which[...]

27
Apr
Be You Find Happy Podcast’s interview

Deborah's new book WHOLE PERSON INTEGRATIVE EATING, with a foreword by Dean Ornish, MD, revisions nutritional health and provides scientifically[...]

01
Apr
3 Key Concepts of Whole Person Integrative Eating

Deborah Kesten Founder of Whole Person Integrative Eating explains the 3 Key Concepts you'll discover in the Whole Person Integrative[...]

13
Mar
Book Excellence Awards announces Whole Person Integrative Eating is the Winner in the Health Category

Book Excellence Awards Announces Whole Person Integrative Eating is the WINNER in the HEALTH CATEGORY[...]

09
Mar
KVUE Interview

Author Deborah Kesten stopped by KVUE to talk about being healthy by eating right. KVUE is Austin's ABC affiliate station and[...]

26
Feb
Interview on: The BE A FORCE Podcast

Deborah Kesten has taken the way we look at nutrition and broken in down to a science in order to[...]

26
Feb

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