Deborah Kesten, author of the award-winning Whole Person Integrative Eating, explains 3 Key Concepts to Eat Less, Weigh Less. In this breakthrough book, nutrition researcher Deborah Kesten and behavioral scientist Larry Scherwitz offer documented proof that overeating and overweight may be halted, even reversed, by replacing their newly identified overeating styles with the antidotes: the ancient/new elements of their Whole Person Integrative Eating dietary lifestyle described in this book.
The authors’ paradigm-shifting, well-researched message in Whole Person Integrative Eating is that food influences not only the physical dimensions of health, but also our emotional, spiritual, and social well-being. Their scientifically sound dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire you to re-envision your relationship to food, eating, and weight, so that each time you eat, you are nourished…for life.
